What is Tai Chi Chuan?
Tai Chi Chuan or Taijiquan, is widely known as an ancient health exercise but originally it was created as a means of self defence and was a powerful martial art skill. The original style of Taijiquan is Chen Taijiquan which was created by the Chen family.
The Chen Taijiquan skill covers both external movement and internal training and has a unique spiral energy used to ‘throw’ an opponent away. To become good at Chen Taijiquan takes practice and correct understanding of the principles of the art. However, the benefits you get from the practice make the effort well worthwhile.
History of Chen Tai Chi Chuan
In 16th century China there lived a man called Chen Wang Ting whose martial arts skill was such that it is said that he single handedly defeated one thousand bandits. He was of the ninth generation of the Chen Family, from Chenjiagou (Chen Village), Henan Province. After an adventurous life as a warrior, he returned to his village to develop his martial skills. Combining movements from Qi Jigaung’s Long Fist and Daoist breathing techniques he created five forms of Taijiquan (Tai Chi) and Pao Chui (Cannon Fist). History says that he is the creator of the original Taijiquan.
After five generations, Chen Taijiquan passed onto Chen Changxing. He taught Yang Luchan who later went on to create Yang Style Taijiquan. Subsequently this developed into the other styles of Wu, Woo and Sun. Together with Chen, these comprise today’s five major styles of Taijiquan skill.
Grandmaster Chen Xiao Wang and Grandmaster Michael Tse
Much of today’s Chen teachings comes from Grandmaster Chen Fake. He was responsible for spreading his family’s skill and his exploits are now legendary. In 1957 Chen Fake died and today the head of the Chen skill is Grandmaster Chen Xiao Wang, the grandson of Chen Fake. Grandmaster Chen Xiao Wang is one of the most famous Taiji masters living today. He began studying his family’s skill when he was just eight years old and his Taiji skill and depth of knowledge is truly remarkable.
Grandmaster Michael Tse
is a close student of Grandmaster Chen Xiao Wang. Having studied with Grandmaster Chen for many years he has in turn developed a high level of skill, not only in forms but Tui Shou – Pushing Hands.
Tai Chi Classes – On-line and Hexham area
Christine Barbier, grand student of Grandmaster Tse, is a qualified instructor of the Tse Qigong Centre and teaches Tai Chi classes both On-line and In-Person in Hexham area.
The Laojia (old frame) form is the beginning foundation form taught in class. It helps cover the principles found in all Tai Chi Chuan forms. Practicing Laojia regularly helps us to learn to move from the waist, develop relaxation and have the right posture. It is also a very addictive form of exercise and very enjoyable to practice.